Hey guys...n gals u wana eat healthy? Read this and make some changes in your life ^__^ hehee
Worth to take sum time off your stress and carebout yourself too. Here's something from the article...
"Eat protein at every meal. Dieters who eat the most protein tend to lose more weight while feeling less deprived than those who eat the least protein. It appears that protein is the best nutrient for jumpstarting your metabolism, squashing your appetite, and helping you eat less at subsequent meals."
http://health.yahoo.net/experts/eatthis/25-best-nutrition-secrets
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